We’re going to get really science-y in today’s episode, but thanks to my former podcast guest Dude Spellings and his brilliant interpretations of the research published by Dr. Jack Kruse on cold thermogenesis, we will be reviewing these mind-blowing insights in an easy to understand way.
If you want to learn essential information about cold therapy, the science behind its benefits, and how it can actually reverse the aging process through therapeutic cold exposure by enhancing mitochondrial function (crucial to longevity, since mitochondrial dysfunction is the root cause of all disease), this is the episode for you.
TIMESTAMPS:
You can reverse the aging process through therapeutic cold exposure by enhancing mitochondrial function. [00:40]
When water is cooled, its volume expands. When water heats up, its volume shrinks. [05:58]
The faster you walk, the greater is your longevity potential. [08:16]
Every year 98% of all the atoms in the human body have been exchanged. (Deepak Chopra) [14:07]
The cold water forces your mitochondria to make heat and that heat shrinks the fluid inside your cell. [21:46]
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